Unfortunately there won't be audio from last week's meditation, where we covered "Generating Metta for an Enemy." There were technical problems - long story short the microphone wasn't plugged in correctly. My apologies.
Anyway, this is a good opportunity to ask how you feel the experiment in recording the sessions has been. Do you have any suggestions or comments? Thanks to those of you who have already reached out, your encouragement has been much appreciated.
Feel free to comment below, or send a message to me directly. Thanks!
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