I caught this program while I was driving home from last week's Metta Meditation, listening to "On Being" on NPR as I usually do. It was especially poignant given the fact that I had quoted Sharon Salzberg during group - and here she is talking about metta!
This is a great interview from Krista Tippett with Sharon Salzberg and Robert Thurman - two of the greatest teachers in the US today. I strongly recommend setting some time aside to listen to this - maybe with a nice cup of tea.
I'm so glad you posted this, Chris. The part about dealing with anger was excellent. I also loved the description of "non-hatred" as an attainable step before loving kindness.
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