We are not currently meeting 'in-person'

We are not currently meeting 'in-person.'
I have made the difficult decision to stop holding our in-person Sunday night meetings - you can read more about this in my post here. I will be continuing to post weekly content here and in our newsletter. Do remember to sign up for the 'Metta Letter' newsletter below as I will be sending out weekly meditations there.

Monday, January 12, 2015

Mindfulness of Breathing [AUDIO]


A Mindfulness of Breathing meditation, using counting of the breath. Recorded 11 Jan 2015 at Camas Meditation Group. It starts with a short introduction. If you are familiar with meditating by counting breaths you can skip to 11:00 where the meditation begins.

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2 comments:

  1. JoyceJanuary 27, 2015 at 7:53 AM

    Wonderful quiet guidance. Simple and centering. Thanks, Chris

    ReplyDelete
  2. JoyceJanuary 27, 2015 at 7:55 AM

    Wonderful quiet guidance. Simple and centering. Thanks, Chris

    ReplyDelete

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